Episode 3 - Breaking the Loop: Coping with Rejection Sensitivity Dysphoria

In this honest and eye-opening conversation, Lois and Ian unpack the emotional rollercoaster of living with Rejection Sensitivity Dysphoria (RSD)—a lesser-known but deeply impactful experience for many neurodivergent people. With humor and vulnerability, they explore how even minor criticism can feel like deep personal rejection, and how this sensitivity has shaped their relationships, careers, and self-esteem.

Key themes include:

• What Rejection Sensitivity Dysphoria actually is—and how it often goes unnoticed

• The link between RSD, masking, and people-pleasing

• How RSD shows up differently in ADHD and autism

• Practical ways to cope with emotional intensity and protect your peace

Whether you’ve just discovered the term RSD or you’ve been living it without a name, this episode offers understanding, tools, and the reminder that you’re not alone.