The Unlabelled and Limitless Podcast

Episode 5 - Skin Deep: How Sensory Sensitivity Shapes Our Daily Lives

In this candid and layered episode, Lois and Ian unpack what it’s like to live in a body that sometimes feels like it’s on fire — literally. From tags and towels to the trauma of group hugs, Skin Deep explores the physical and emotional reality of sensory sensitivity as neurodivergent adults.
Key themes include:
Why sensory overwhelm isn’t just about "being picky"
How anxiety and stress amplify tactile discomfort
Bathing, grooming, and navigating texture triggers
The unspoken rules of physical touch and social etiquette
Finding autonomy, routine, and compassion through it all
Whether you live with ADHD, autism, or other forms of neurodivergence, this episode is a heartfelt reminder that honoring your sensory needs is not only valid, it’s vital.
 

Episode 4 - Paws, Please: A Neurodivergent Raising a Puppy

In this candid and chaotic episode, Lois and Ian dive into the unpredictable world of raising a puppy, while navigating life as neurodivergent adults. From chewed-up clickers and crate battles to sensory overload and stubborn cats, Paws, Please explores what happens when your service animal-in-training turns out to have ADHD energy of her own.
Key themes include:
How neurodivergent thinking influences pet parenting
The unexpected challenges of training a support animal
Cat vs. puppy drama and household sensory dynamics
Lessons in routine, patience, and self-regulation (for everyone)
The parallels between raising a dog and navigating your own needs
Whether you’re a fellow Neurodivergent pet parent, a lover of animals, or just here for the laughs, this episode is a reminder that growth is messy, and sometimes covered in fur.

Episode 3 - Breaking the Loop: Coping with Rejection Sensitivity Dysphoria

In this honest and eye-opening conversation, Lois and Ian unpack the emotional rollercoaster of living with Rejection Sensitivity Dysphoria (RSD)—a lesser-known but deeply impactful experience for many neurodivergent people. With humor and vulnerability, they explore how even minor criticism can feel like deep personal rejection, and how this sensitivity has shaped their relationships, careers, and self-esteem.
Key themes include:
What Rejection Sensitivity Dysphoria actually is—and how it often goes unnoticed
The link between RSD, masking, and people-pleasing
How RSD shows up differently in ADHD and autism
Practical ways to cope with emotional intensity and protect your peace
Whether you’ve just discovered the term RSD or you’ve been living it without a name, this episode offers understanding, tools, and the reminder that you’re not alone.

Pilot Episode - Neurodivergent Navigation: Diagnosed Late, Living Fully

In this deeply personal episode, siblings Lois and Ian—co-hosts of Unlabelled and Limitless—sit down to reflect on their shared but uniquely individual experiences of navigating life as late-diagnosed neurodivergents. With Lois living with ADHD and Ian with autism, they unpack the moments of confusion, resilience, and discovery that shaped their paths.
From missed signs in childhood to the liberating clarity of adulthood diagnoses, they explore how being undiagnosed affected their relationships, education, and self-worth. Together, they challenge outdated labels and stereotypes, offering listeners a raw and relatable look into the world of neurodivergence.
Expect honest storytelling, a touch of humor, and sibling chemistry that brings warmth to even the heaviest topics.Points of discussion: 
The overlooked signs of ADHD and autism in childhood
Sibling dynamics in a neurodivergent household
Masking, burnout, and the emotional cost of "passing"
The relief and grief that can come with a late diagnosis
Rewriting the narrative: from shame to self-acceptance
How community, conversation, and connection support healing

Episode 2 - Late to the Label: Navigating Life Beyond the Stereotypes

In this honest and eye-opening conversation, Faye and Lois reflect on the overlooked signs of ADHD in their childhood and how their parents’ lack of understanding impacted their development. They emphasize the importance of early recognition—not just for academic support but for emotional well-being.
Key themes include:
The invisible challenges of undiagnosed ADHD in high-achieving women
How well-meaning parents may unintentionally hinder their child’s growth
The duality of being successful and struggling internally
Their journey to self-acceptance, awareness, and pursuing further education
Whether you're an adult navigating a late diagnosis or a parent hoping to better understand your child, this episode offers validation, insight, and hope.